The importance of hope.
Over the last week, I have chatted with several friends and clients about their lack of plans for the forthcoming months and how strange that feels. We are all so used to having things to look forward to in our Read more
Autumn, a season for change.
Autumn, the season that teaches us change can be beautiful. As we head towards Autumn, start returning children to school, getting back into a routine or we’ve been away on holiday and realise our next real break isn’t until Read more
Summer Expectations
So we are now in the month of August, slap bang in the middle of school summer holidays (although this year they feel kind of endless) the evenings are still light and we have more hours in the day…………allegedly! We Read more
Pause and breathe…….
I don’t know about you, but I seem to be going along quite calmly, adapting to “the new normal”, feeling like perhaps I can manage this new lifestyle when all of a sudden………….. CRASH!!! BANG!!!! WALLOP!!! I come to a Read more
I need a holiday, but haven’t I just had one?
It’s that time of year again. Schools are breaking up except they kind of already did that didn’t they? The sun is shining (most days) and many people would usually be looking to take a break whether it be at Read more
Lockdown Lethargy
Hands up those not sleeping? Hands up those who just want to sleep? For me, sleep is just escaping me at the moment – it doesn’t matter how early I go to bed, it doesn’t matter how tired I am, Read more
Getting back in the groove….
As lockdown eases, as people are returning to work, as we are being told to expect a “new normal” I know from the people & clients to whom I’m talking, that getting back into the swing of things is proving Read more
Post lockdown mind & body
Hands up if you have put on some weight during lockdown? Hands up if you’ve drunk more alcohol than usual? Hands up if you’ve managed to fit in more regular exercise during lockdown? Hands up if not having so much Read more
Who’s zooming who?
“I feel so bad that I haven’t kept in contact with many people Kate” exclaimed one of my clients during their session last week. They went on to explain that they had set out with the intention to regularly call Read more
No plans to plan for!
All the people who know me, know I love a plan so one of the biggest challenges for me has been having to curb my planning during this pandemic. I hold my hands up and readily admit that I have Read more